Tag: Lin Lucas
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Training Notes
Air Body Breathe starts to hollow out your bones like bamboo Air moves through the bones like a gentle wind Air moves into your fingers and they begin to wisper Bones turn into shadows Arms are streams of filiments Spine turns into puffs of smoke rings
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Training Notes
The ultimate state of dancing is to become so transparent that everything that arises internally and every thing that happens externally is met without any resistance or any holding on. Everything is allowed to be just the way it is. without any effort or judgement. everything just flows through your being with nothing in the way.…