Training Notes

1–2 minutes

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Air Body
Breathe starts to hollow out your bones like bamboo
Air moves through the bones like a gentle wind
Air moves into your fingers and they begin to wisper
Bones turn into shadows
Arms are streams of filiments
Spine turns into puffs of smoke rings

Air Body Breathe starts to hollow out your bones like bamboo Air moves through the bones like a gentle wind Air moves into your fingers and they begin to wisper Bones turn into shadows Arms are streams of filiments Spine turns into puffs of smoke rings

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